Irina workout 2

WARM UP: Jog (in place works too) for 5 minutes
---------------------------------------
STRETCH
---------------------------------------
CARDIO (rest 15 sec after each exercise)

1 minute-jumping jacks
1 minute-mountain climbers
1 minute- high knees
1 minute-side jumps
1 minute-butt kicks
---------------------------------------
STRENGTH (rest 10-15 sec after each exercise)

10 x bicep curls
10 x burpees with jump at top
15 x man push ups
20 x calf raises
20 x plank with opposite knee to opposite elbow
25 x plank jacks
30 x squats
30 sec side plank (both sides)
35 crunches
40 sec plank
40 sec reverse plank

Perform one round of cardio followed by one round of strength. Rest for 1-2 minutes. Repeat 2-3 times.
---------------------------------------
STRETCH