Bootcamp 2- the wobbly walker workout :-)

So the majority of us couldn't walk for days after this workout. That is always a good sign. :-)

Station 1- A. Kettle bell lateral lunge and pass through

                  B. Cross body mountain climbers

Station 2- A. Stacked feet push-up

                  B. Stability lunge

Station 3- A. Shoulder press combination

                  B. Plie jump squat

Station 4- A. Bicep curl combination

                  B. Reverse lunge with front kick

Station 5- A. Dead lift to high pull (front row)

                  B. Bent lateral arm raise

Station 6- A. Squat with lateral leg raises

                  B. Bent rotating triceps kickback

Perform each exercise 50 seconds long trying to get in as many repetitions-with good form- as possible(AMRAP), followed by 10 seconds of rest. At each station, alternate between the A and B exercise, until you have done three sets of each. So it will look like this,

Example:

Station 1- A B A B A B, then 10 seconds to move to next station.
Station 2- A B A B A B
Station 3- A B A B A B
Ect.

After we went through three stations, we took a minute break for water/bathroom breaks. After we completed all six stations, we went through each station once more, only performing each exercise one 50 second round.

Example:

Station 1- A B
Station 2- A B
Station 3- A B
Ect.

Look up online for examples of exercises you don't know how to do, or feel free to ask me via leaving a comment or emailing me.

Enjoy! Try this workout and tell me how you like it! :-)