i had a cousin (my husband's cousin) who wanted me to help demonstrate how to do each of the exercises. so here it finally is victoria! hope this helps!
SQUAT
| from here |
PLIE SQUAT
 |
| from here |
DONKEY KICKS
 |
| from here |
SPLIT JUMPS
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| from here |
LUNGES
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| from here |
WALL SIT
| from here |
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